Dr. Crissa Stephens is an experienced coach specializing in Internal Family Systems (IFS) informed coaching. This transformative model empowers clients to tap into their innate ability to navigate both internal and external challenges, fostering a life grounded in confidence, clarity, and calm.

Dr. Stephens believes that by understanding the different parts of ourselves—including our motivations, fears, and protective instincts—individuals can achieve profound personal and professional growth.

Drawing on years of academic research and practical experience, Dr. Stephens provides a systemic perspective to her individualized coaching practice. Her goal is to help clients explore, work with, and heal their inner mental and emotional systems, enabling them to cultivate greater alignment in the essential areas of their lives. She is passionate about supporting driven, busy individuals seeking rest and balance, particularly those from transnational and bicultural families.

Dr. Stephens brings specialized expertise in the complexities of equity, diversity, and inclusion work. She is committed to creating a supportive space for federal workers, members of the immigrant community, DEI professionals, and others navigating challenges in today’s environment. Through IFS coaching, Dr. Stephens partners with clients to facilitate meaningful change in various situations, including:

-Overcoming feelings of being “stuck” in repetitive personal or professional challenges.

-Navigating burnout in career, family, and relationships.

-Managing mental busyness and thought loops that hinder rest and balance.

-Discovering inner resources amid current events, job transitions, and shifting political landscapes.

-Pursuing ongoing personal development and support in work, relationships, and life.

-Enhancing overall calm, courage, clarity, and compassion in everyday life.

Dr. Stephens can work with anyone anywhere in the U.S. via telehealth. Her sessions are $240/1 hour.